4 Reasons Your 4 Month Old Is Not Sleeping at Night or Napping

4 reasons why your 4 month old is not sleeping

4 month old babies sometimes suddenly stop sleeping at night and napping during the day. This can be concerning and most parents want to understand why. In today’s article, I share the 4 most common reasons your 4 month old is not sleeping at night or napping during the day. This is based on my …

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Sleep Regression, Phase, or Habit – Which Is Causing Your Baby’s Sleep Problems?

Sleep Regression, Sleep Phase, or Sleep Habit?

We’ve written quite a bit about sleep regressions on this site (in fact, Nicole herself was instrumental in coining that term!), and with good reason: your child goes through FIVE sleep regressions in the first year of life alone! But how can you know for sure if something is a sleep regression? How do you …

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4 Month Sleep Regression Checklist: What To Do Before, During, and After the 4 Month Sleep Regression

4 Month Sleep Regression Checklist

The 4 month sleep regression is a doozie for most new parents – it seems to come out of nowhere! Just when you think your baby’s sleep is improving, and that you might be “out of the woods”, sleep-wise, BOOM – sleep falls apart completely. It’s easy to see, then, why the 4 month sleep …

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Sleep Regression, or Something Else?

Sleep Regression? Or Something Else?

Is it a sleep regression…or is it something else? That’s a question that many parents would like the answer to. After all, until you uncover the root of your baby or toddler’s sleep problems, you can’t know how to respond to them, and how best to solve them. Today, we bring you a brand-new quiz, …

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Sleep Regression, or Growth Spurt? Or Both?

Sleep Regression or Growth Spurt?

Parents, does it ever feel like the first year of your baby’s life is just one long sleep challenge? Between sleep regressions, teething, illness, growth spurts, and nap transitions, it can feel like your baby will NEVER sleep soundly, because just when you find your sleep “groove”, another change or transition rears its ugly head. …

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Baby Sleep Regressions: Ages and Everything You Need To Know to Handle Them

Sleep Regressions

Baby sleep regressions occur at many ages usually around 6 weeks, 4 months, 8 to 9 months, 15 months, 18 months, and 2 years old. It’s a phrase you probably didn’t know existed before you had a baby, but now? Now that your baby is waking frequently, and you are exhausted beyond all reason? Now …

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4 Month Sleep Regression: Ultimate Guide

4 Month Sleep Regression: How to Stop Baby Waking at Night

The 4 month sleep regression happens around 3 to 4 months old when your baby’s sleep patterns change to be more adult-like (going through sleep cycles). As a result, many 4 month old babies wake frequently at night and take short naps leaving themselves and their parents exhausted. Sleep regressions are exhausting but you can …

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4 Month Sleep Regression Explained (sometimes 3 and 5 months too)

4 Month Sleep Regression

Over the years, we’ve had countless parents come to us for help with their 4 month old baby’s sleep. Why? Simple… It’s the 4 month sleep regression. This article will explain why “good” sleepers sometimes turn “bad” around the 4 month old mark. This is also known as the 4 month sleep regression. For most …

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